Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jenia.Zyryanova.🦊
Journal
05 Dec 22
Jenia.Zyryanova.π¦'s Journal, 05 Dec 22
Jenia.Zyryanova.π¦'s Profile
|
< Previous Entry
|
Next Entry >
Π£ΠΆΠΈΠ½ ΠΏΠΎΡΠ»Π΅ Π±Π΅Π³Π°. ΠΡΡΡ Π½Π΅ ΠΎΡΠΎΠ±ΠΎ Ρ ΠΎΡΠ΅Π»ΠΎΡΡ.
ΠΠ΅Π΄ΡΠΎ ΠΈΠ½Π΄Π΅ΠΉΠΊΠΈ Π·Π°ΠΏΠ΅ΡΠ΅Π½ΠΎΠ΅ - 105Π³ - 175ΠΊΠΊΠ°Π»
ΠΏΠΎΠΌΠΈΠ΄ΠΎΡΡ ΠΌΠ°ΡΠΈΠ½ΠΎΠ²Π°Π½Π½ΡΠ΅ - 145Π³ - 22ΠΊΠΊΠ°Π».
View Diet Calendar
, 05 December 2022:
521 kcal
Fat: 21.37g | Prot: 27.76g | Carbs: 55.45g.
Breakfast:
ΠΡΠ±ΠΈΠΌΠ°Ρ Π¨ΠΎΠΊΠΎΠ»Π°Π΄Π½ΠΈΡΠ° Π’ΠΎΡΡ ΠΠΈΠ»ΠΎΡΠ΄.
Dinner:
ΠΠ½Π΄ΠΈΠ»Π°ΠΉΡ ΠΠ΅Π΄ΡΠΎ ΠΠ½Π΄Π΅ΠΉΠΊΠΈ Π±Π΅Π· ΠΠΎΡΡΠΈ ΠΈ ΠΠΎΠΆΠΈ ΠΠ°ΠΏΠ΅ΡΡΠ½Π½ΠΎΠ΅, ΠΠ³ΡΠΎΠΊΠΎΠΌΠΏΠ»Π΅ΠΊΡ ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ ΠΠ°ΡΠΈΠ½ΠΎΠ²Π°Π½Π½ΡΠ΅ ΠΠ΅Π»Π΅Π½ΡΠ΅.
Snacks/Other:
ΠΠ°Π½Π΄Π°ΡΠΈΠ½Ρ.
more...
1489 kcal
Exercise:
Google Fit - 24 hours.
more...
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jenia.Zyryanova.🦊's Weight History
View Complete History
