tetsurin1961's Journal, 06 Apr 15

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Weigh In record (no journal entry) for 06 April 2015

64.6 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2015:

1278 kcal

Fat: 44.99g | Prot: 60.17g | Carbs: 155.63g. Breakfast: コーヒー（インスタント）, セブンイレブン金の食パン(さっくり)厚切り二枚. Dinner: ご飯, セブンイレブン炭火焼き鳥, セブンイレブン肉じゃが, セブンイレブン浪花の味！肉吸い. more...

1635 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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tetsurin1961's Journal, 06 Apr 15

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tetsurin1961's Weight History