Weigh In record (no journal entry) for 05 December 2022
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95 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1170 kcal
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Fat: 75.27g | Prot: 78.48g | Carbs: 49.10g.
Breakfast: Blue Band Halvarine, AH Biefstukworst, Leev Biologische Low Carb Crackers Lijnzaad , Heinz Sandwichspread Naturel, Gekookt Ei. Dinner: Perziken (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Mayonaise, AH Ijsbergsla, Komkommer, Tomaten, AH Slagers Gehaktbal. Snacks/Other: Melkunie Protein Hazelnut Macchiato. more...
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Losing 0.8 kg a Week
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