Weigh In record (no journal entry) for 05 December 2022
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79.8 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1577 kcal
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Fat: 75.85g | Prot: 47.56g | Carbs: 175.11g.
Breakfast: Danish Pastry with Fruit. Lunch: Nothing Bundt Cakes Lemon Bundtini, Cheese, Salami, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Franz Macaroons Cookies, Harris Teeter Chicken & Wild Rice Soup. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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