Weigh In record (no journal entry) for 05 December 2022
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64 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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580 kcal
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Fat: 29.50g | Prot: 42.02g | Carbs: 43.32g.
Breakfast: Milch Laktosefrei, High Protein Joghurt, Leinsamen, Chia-Samen, Medjool Datteln, Flohsamenschalen. Lunch: Gekochtes Ei, Schinken (Regulär, ca. 11% Fett), Rührei, Konjaknudeln. more...
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Losing 0.1 kg a Week
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