Weigh In record (no journal entry) for 05 December 2022
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54.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1763 kcal
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Fat: 61.65g | Prot: 111.35g | Carbs: 207.48g.
Breakfast: Sitol (Inositol + Ácido Fólico), Simbioflora. Lunch: Valda Pastilha Valda Friends, Couve Manteiga REFOGADA (TACO), Frango, Peito, com Pele, Assado (Tabela TACO), Batata Doce Cozida sem Sal (Tabela Tucunduva), Gengibre (Pó) Moído . Dinner: Tomate Cereja (Tabela Tucunduva), Seara Peito de Peru , Pão Trigo Francês (TACO). Snacks/Other: Nutrata Whey Grego Coffee Cream Chocolate, Fit Food Veggie Chips Tomate e Manjericão, Kodilar Biscoito de Arroz Recheado com Pasta de Amendoim Integral, GROSTOLI ASSADO, Pense Zero Líquido Sabor Morango, Bold Snacks Torta de Limão. more...
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Gaining 2.1 kg a Week
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Paula Emmel's Weight History
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