Weigh In record (no journal entry) for 19 November 2020
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81 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1443 kcal
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Fat: 55.09g | Prot: 40.66g | Carbs: 189.21g.
Breakfast: Honig, Milch 1,5%, Kölln Haferflocken. Lunch: Actimel Granatapfel, Kartoffelsalat, Ja! Wiener Würstchen. Dinner: Dr. Oetker Vanillepudding, Mandarine. Snacks/Other: Actimel Granatapfel, Donuts mit Schokoladenglasur, Dinkelbrot, Äpfel. more...
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