Weigh In record (no journal entry) for 05 December 2022
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1940 kcal
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Fat: 88.47g | Prot: 130.73g | Carbs: 160.34g.
Breakfast: Salakis Feta, Salsa de Soya (Soja), Salsa Macha Salsa Macha, Champiñones, Huevo Frito, Arroz Basmati (Cocido). Lunch: Salsa Macha Salsa Macha, Lentejas Cocidas, Limón, U Saucisse de Toulouse . Dinner: Alvalle Gazpacho, Super U Comté, Limón, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo. Snacks/Other: Terres et Céréales Bio Muesli Croustillant au Chocolat, Maple Joe Sirop d'érable, Optimum Nutrition Gold Standard 100% Whey, Leche Descremada, Manzana Golden. more...
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steady weight
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melissagjt's Weight History
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