Weigh In record (no journal entry) for 05 December 2022
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79.6 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2298 kcal
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Fat: 94.56g | Prot: 90.49g | Carbs: 167.33g.
Breakfast: Winiary Majonez, Lidl Pieczywo Chrupkie Żytnie, Hellmanns Burger Sos, Krakus Szynka Eksportowa, Mlekovita Ser Feta. Dinner: Iglotex Frytki do Piekarnika, Kraina Mięsa Chude Mięso Mielone z Szynki Wieprzowej, Kujawski Olej (10g). Snacks/Other: Kinder Pingui Choco, Alpen Gold Nussbeisser, Kalorie Inne. more...
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2298 kcal
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Exercise:
Cross Training - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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steady weight
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Danielbmx's Weight History
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