Weigh In record (no journal entry) for 05 December 2022
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104.2 kg
Lost so far: 4.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2363 kcal
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Fat: 88.33g | Prot: 124.53g | Carbs: 269.24g.
Breakfast: Männer Aktiv Komplex, Designer Whey Protein - Chocolate Mocha, Milch 1,5%, Omega-3, Milch 0,1% Fett. Lunch: Aldi Katenschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei. Dinner: Gurke (mit Schale), Mischkornbrot, Meine Käsetheke Bayerischer Weichkäse, Chêne D'argent Ziegenweichkäse. Snacks/Other: Topfkuchen, K-Classic Milch 1,5%, Milupa Milchbrei Stracciatella, Trumpf Edle Tropfen in Nuss Obstbrände, K-Classic Milch 1,5%. more...
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Gaining 2.3 kg a Week
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Bjoern83's Weight History
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