Weigh In record (no journal entry) for 24 July 2009
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117.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 42.24g | Prot: 62.45g | Carbs: 102.95g.
Breakfast: smart balance omega, wheat english muffin thomas. Lunch: water, cafe steamers beef merlot. Dinner: garlic mashed potatoes, creamy italian, side salad, Flame Grilled Chicken Breast, Skinless. Snacks/Other: tea, equal. more...
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4130 kcal
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Exercise:
Driving - 2 hours and 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Desk Work - 9 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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MaetrixSS's Weight History
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