Weigh In record (no journal entry) for 05 December 2022
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1177 kcal
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Fat: 51.12g | Prot: 64.60g | Carbs: 119.91g.
Breakfast: Ja! Delikatess Edelsalami, Grafschafter Roggenmischbrot, Помидоры Черри, Вареное Яйцо. Lunch: Огурец (с Кожурой), Помидоры, Свинина Тушеная, Гречка Вареная. Dinner: Ja! Joghurt Mild 3,5 % Fett, Dovgan Körniger Frischkäse Tworog 33%, Чай с Лимоном и Сахаром. Snacks/Other: Grafschafter Roggenmischbrot, Ja! Gouda Jung, Ja! Delikatess Edelsalami, Чай с Лимоном, Кофе (Растворимый), Банан. more...
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Gaining 0.1 kg a Week
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