Weigh In record (no journal entry) for 05 December 2022
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82.4 kg
Lost so far: 9.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2529 kcal
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Fat: 84.94g | Prot: 149.13g | Carbs: 272.05g.
Breakfast: Lactowell Laktosefreie Milch 1,5%, ESN Designer Whey Banana Milk, Gut & Günstig Haferflocken, Gut & Günstig Sultaninen, Crownfield Knuspermüsli Beeren. Elevenses: Gut & Günstig Sultaninen. Lunch: Grafschafter Vollkorn Sandwich American Style, Zimbo Puten Zwiebelmettwurst, ESN Designer Whey Banana Milk, Lactowell Laktosefreie Milch 1,5%. Afternoon Tea: YFood Apple-Cinnamon. Tea: Olivenöl, Frosta Steakhouse Pfanne. more...
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Gaining 0.1 kg a Week
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Thies-FFA's Weight History
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