Weigh In record (no journal entry) for 05 December 2022
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75.5 kg
Lost so far: 17.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1556 kcal
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Fat: 83.61g | Prot: 58.62g | Carbs: 138.05g.
Breakfast: Bärenmarke Schoko, Kaffee. Lunch: Türkisches Fladenbrot, Cevapcici. Dinner: Milbona Knoblauchbutter, Champignons, Saint Albray Französischer Weichkäse, Edeka Steinofen Baguette. Snacks/Other: Coppenrath & Wiese Mandel Bienenstich . more...
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Losing 0.5 kg a Week
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chrissy_88's Weight History
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