Weigh In record (no journal entry) for 05 December 2022
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78.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2577 kcal
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Fat: 92.37g | Prot: 71.18g | Carbs: 366.55g.
Breakfast: God Morgon Orange Red Grapefruit, Kokt Ägg, Findus Majonäs, Bregott Extra Saltat, Garant Mustigt Rågbröd. Lunch: Gullök, Garant Ekologisk Tomatpuré , Spicefield Japansk Soya, Garant Lätt Creme Fraiche, Garant Margarin, Quorn Färs, Zeta Linguine. Dinner: Pad Thai. Snacks/Other: Blossa Glögg, Vita Popcorn Poppade i Olja, Äpple, Hårda Karameller, Banan. more...
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Gaining 0.7 kg a Week
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