Weigh In record (no journal entry) for 05 December 2022
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87.8 kg
Lost so far: 11.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1574 kcal
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Fat: 48.74g | Prot: 186.17g | Carbs: 110.47g.
Lunch: Milbona High Protein Pudding Schoko, Gut & Günstig Hähnchenbrust. Dinner: WellMix 60% Protein Vanille, WellMix 33% Protein Double Choc, WellMix Protein Riegel Lemon Cheesecake, WellMix 33% Protein Salted Caramel, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Gaining 10.2 kg a Week
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