Weigh In record (no journal entry) for 05 December 2022
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67.3 kg
Lost so far: 7.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1799 kcal
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Fat: 76.12g | Prot: 121.91g | Carbs: 175.17g.
Breakfast: Clover Bliss Double Cream Plain Yoghurt. Lunch: The Real Thing Green Power Powder, NPL Creatine Monohydrate, Metalab Protein Powder, Blue Diamond Almond Milk Unsweetened, Sally-Ann Creed Pure Hydrolysed Collagen. Dinner: Potato Wedges, KFC Boxmaster Wrap. Snacks/Other: Sugar, Woolworths Low Fat Milk. more...
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Losing 1.9 kg a Week
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