Weigh In record (no journal entry) for 05 December 2022
|
74.1 kg
Lost so far: 0 kg.
Still to go: 74.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
3378 kcal
|
Fat: 86.58g | Prot: 209.04g | Carbs: 410.64g.
Breakfast: Eti Form Kepekli Bisküvi, Muz, Yumurta, Yumurta Beyazı, Migros Kakao, Dost Yarım Yağlı Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Pınar Doğal Yoğurt. Lunch: Migros Pirinç Unu, Eti Karam Bitter %70 Kakao, MuscleTech Nitrotech, Elma, Palamut Izgara, Fellas High Protein Bar Peanut & Cacao. Dinner: Migros Yer Fıstığı Ezmesi, Bal, Uno Çavdarlı Ekmek, Eti Karam Bitter %70 Kakao, Migros Pirinç Unu, MuscleTech Nitrotech. Snacks/Other: Sırma Sırma C Vitaminli, Ülker Altınbaşak Light (Paket), Haşlanmış Tavuk Göğsü. more...
|
Gaining 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
16802838Ege's Weight History
|