Weigh In record (no journal entry) for 06 April 2015
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59.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 40.22g | Prot: 130.23g | Carbs: 63.13g.
Breakfast: Berger Puten Schinken, Clever Speisetopfen Mager, Nöm Fasten Milch 0,9% Fett, Hartgekochtes Ei, John West Thunfisch Natur. Lunch: Schärdinger Landfrischkäse, Iglo Feinschmecker Garnelen Sweet Chili, Äpfel. Dinner: Gurke (mit Schale), Berger Puten Schinken, Nöm Fasten Cottage Cheese Natur, Grüner Blattsalat. Snacks/Other: Ironmaxx 100% Whey Protein Dark Equador Chocolate, Merci Riegel. more...
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1590 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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lisaunique's Weight History
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