sarapan pagi ku... baru mulai ngikuti...semoga pelan2 berhasil...semangat buat semua y
View Diet Calendar, 05 December 2022:
|
1143 kcal
|
Fat: 60.24g | Prot: 61.37g | Carbs: 93.17g.
Breakfast: Tumis Kacang Panjang dan Tempe, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Perfetto Keju Mozzarella, Sosis Daging Sapi, Telur Dadar, Telur Dadar. Dinner: Tumis Kacang Panjang dan Tempe. Snacks/Other: Lotte Choco Pie. more...
|
|
1812 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endang.venuz16's Weight History
|