endang.venuz16's Journal, 05 Dec 22

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semangat...semoga berhasil

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2022:

1143 kcal

Fat: 60.24g | Prot: 61.37g | Carbs: 93.17g. Breakfast: Tumis Kacang Panjang dan Tempe, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Perfetto Keju Mozzarella, Sosis Daging Sapi, Telur Dadar, Telur Dadar. Dinner: Tumis Kacang Panjang dan Tempe. Snacks/Other: Lotte Choco Pie. more...

1812 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...

steady weight

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endang.venuz16's Journal, 05 Dec 22

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