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View Diet Calendar, 05 December 2022:
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2215 kcal
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Fat: 25.17g | Prot: 200.36g | Carbs: 296.85g.
Breakfast: Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Lunch: Tahu Kukus, Dada Ayam, Nasi Putih. Dinner: Telur Rebus, Pare, Nasi Putih. Snacks/Other: Pisang, Nanas, Ultimate Nutrition Prostar 100% Whey Protein, Putih Telur Matang. more...
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 Comments
Iya betul Ko, cukup pakai satu aplikasi aja 🤭
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05 Dec 22 by member: SemangatDiet.
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@Gege undiscribe...👍🤭😁✌️🤣😜, semangat trs mbak 🙏🤟🥰
05 Dec 22 by member: Aming73
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@rejeki34.belajar.id...gak ad rahasia sih mbak, cukup defisit kalori , latihan beban dan protein intake 2,2 grx berat badan 🙏
05 Dec 22 by member: Aming73
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