Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
JGreen34
Journal
04 Dec 22
JGreen34's Journal, 04 Dec 22
JGreen34's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 December 2022
113.4 kg
Lost so far:
10.9 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2022:
2338 kcal
Fat: 194.33g | Prot: 108.66g | Carbs: 60.43g.
Breakfast:
Whole Milk, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Kirkland Signature Pecans.
Lunch:
HEB Fresh Green Beans, Laura's Lean Beef 92% Lean Ground Beef.
Dinner:
Blue Diamond Bold Habanero BBQ Almonds.
Snacks/Other:
Reese's Miniature Peanut Butter Cups (1).
more...
3643 kcal
Exercise:
Incline treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
JGreen34's Weight History
View Complete History