Weigh In record (no journal entry) for 04 December 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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3507 kcal
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Fat: 121.96g | Prot: 240.11g | Carbs: 353.25g.
Breakfast: Rote Zwiebeln, Rührei, Kräuterfrischkäse, Aldi Kochschinken, Lindenhof Käseaufschnitt Leicht, Weizenbrot. Lunch: Ei, Aldi Haferflocken, Rote Zwiebeln, Thunfisch in Wasser (Konserviert), Nudeln (Gekocht). Dinner: Snickers Snickers , Heidelbeeren, Magerquark, Cucina Pizza Salami, Pizza Thunfisch. more...
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Gaining 2.8 kg a Week
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Leon Cutmann's Weight History
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