Weigh In record (no journal entry) for 03 December 2022
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64.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1272 kcal
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Fat: 40.25g | Prot: 27.66g | Carbs: 179.76g.
Breakfast: Fuchs Pan de Molde Blanco, Huevo Revuelto. Lunch: Kem Bebida, Pap Bebida Pap, Champiñones Cocidos, Zapallo Italiano, Pimentón, Zumo de Limón, Repollo, Banquete Aceite de Oliva Extra Virgen, Tomates, Arroz Blanco. Dinner: Lider Queso Chanco Laminado. Snacks/Other: Cerveza, Ritter Sport Choco Cubes, Marco Polo Papas Fritas Caseras, Arándanos. more...
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Losing 0.6 kg a Week
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