Weigh In record (no journal entry) for 04 December 2022
|
75.1 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
2266 kcal
|
Fat: 61.63g | Prot: 170.69g | Carbs: 255.46g.
Breakfast: Whole Wheat Bread, Great Value Greek Nonfat Yogurt - Plain. Dinner: Ball Park Hot Dog Bun, Fresh'n Easy Garden Salad, Blue Cheese , Las Fortunitas Corn Tortilla Chips, Publix Mild Italian Chicken Sausage. Snacks/Other: Whole Wheat Bread, Kroger Fat Free Rainbow Sherbet, Reddi-wip Extra Creamy Whipped Cream. more...
|
|
2678 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|