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ternyata BMR gogle sama FS beda..
dan di FS bisa di atur ulang dengan bb terkini...
kalo di gogle BMR 1100 di FS 1400..
nikmatin saja prosesnya...
buat sehat harus bisa konsisten..
View Diet Calendar, 04 December 2022:
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1028 kcal
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Fat: 13.45g | Prot: 43.51g | Carbs: 183.81g.
Breakfast: Pisang Mas, Tempura Udang. Lunch: Ikan Pari, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayuran Rebus (tanpa Daging), Tempe Kukus, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Good Day Mocacinno. more...
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uki.dewi's Weight History
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