Weigh In record (no journal entry) for 04 December 2022
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78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2163 kcal
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Fat: 69.98g | Prot: 110.04g | Carbs: 277.96g.
Breakfast: la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: Molino Cañuelas Aceite de Oliva Extra Virgen, La Campagnola Foratti. Dinner: Molino Cañuelas Aceite de Oliva Extra Virgen, La Campagnola Foratti. Snacks/Other: Hardcore Whey Protein (Chocolate), HUEVO HERVIDO., Naranjas. more...
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Gaining 2.8 kg a Week
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