Weigh In record (no journal entry) for 04 December 2022
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1604 kcal
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Fat: 57.37g | Prot: 81.97g | Carbs: 179.28g.
Lunch: Nestle Resorb Active, Freshona Broccolibuketter, Arla Gräddis, Falu Råg Rut, ICA Spaghetti Köttfärssås. Dinner: Felix Ketchup, Korvbrödsbagarn Korvbröd, ICA Kycklingkorv, Beef Stew, White Rice. more...
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Losing 1.8 kg a Week
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