Weigh In record (no journal entry) for 04 December 2022
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122.5 kg
Lost so far: 4.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1144 kcal
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Fat: 55.27g | Prot: 77.35g | Carbs: 90.76g.
Breakfast: Ovo, Coca-Cola Refrigerante Zero, Manteiga (com Sal), Trigo Vita Pão de Forma. Lunch: LAR Filé de Peito de Frango, Couve-Flor, Pepino (Descascado), Tomates, Alface. Dinner: Gallo Azeite Extra Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), LAR Filé de Peito de Frango, Pepino (Descascado), Tomates, Alface. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 4.5 kg a Week
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luizboka's Weight History
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