Weigh In record (no journal entry) for 04 December 2022
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54 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1684 kcal
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Fat: 55.32g | Prot: 137.69g | Carbs: 160.49g.
Breakfast: Sitol (Inositol + Ácido Fólico), Simbioflora. Lunch: Integralmedica Protein Crisp Bar Doce de Coco, Couve Manteiga REFOGADA (TACO), Batata, Inglesa, Cozida (Tabela TACO), Frango, Peito, com Pele, Assado (Tabela TACO), Gengibre (Pó) Moído . Dinner: Batata, Inglesa, Cozida (Tabela TACO), Carne, Bovina, Patinho, sem Gordura, Grelhado (Tabela TACO), Repolho Cru(a) - (Tabela IBGE). Snacks/Other: da Colônia Flocos de ARROZ Caramelizado, Bolo de Milho com Coco, Melão (Tabela IBGE), Danone Yopro Chocolate Shake, Pense Zero Líquido Sabor Morango. more...
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Gaining 0.7 kg a Week
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Paula Emmel's Weight History
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