Weigh In record (no journal entry) for 04 December 2022
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72.7 kg
Lost so far: 28 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1692 kcal
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Fat: 51.86g | Prot: 80.27g | Carbs: 240.75g.
Breakfast: Tika Mini Rice Pop Chocolate Avellanas , Receta del Abuelo Paté de Campo, Super Pollo Jamón Pechuga de Pollo, Mantequilla, Surlat Leche Entera sin Lactosa, Plátano Maduro, Castaño Pan Pita Linaza + Chia, Tribu Mix Frutos Secos, Soprole Yoghurt (155g), Mandarinas, Manzana Verde. more...
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Losing 3.5 kg a Week
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Ironic Helvetica's Weight History
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