Weigh In record (no journal entry) for 04 December 2022
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63 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1236 kcal
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Fat: 47.69g | Prot: 47.43g | Carbs: 148.29g.
Breakfast: Protein Rex Crispy Ягодный Мильфей, Кофе. Lunch: Королевский Хлеб Пирог Подольский, Колос Конвертики с Начинкой со Вкусом Малины. Dinner: Перекресток Яблоко Красное, Красная Цена Творог 0%. more...
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Gaining 2.5 kg a Week
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