Weigh In record (no journal entry) for 04 December 2022
|
79.6 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
2746 kcal
|
Fat: 57.70g | Prot: 73.74g | Carbs: 236.18g.
Breakfast: Lidl Pieczywo Chrupkie Żytnie, Mlekovita Ser Feta, Hellmanns Burger Sos, Krakus Szynka Eksportowa. Dinner: Kujawski Olej (10g), Kraina Mięsa Chude Mięso Mielone z Szynki Wieprzowej, Iglotex Frytki do Piekarnika. Snacks/Other: Biedronka Herbata Mrozona, Kinder Pingui Choco, Kalorie Inne. more...
|
|
2746 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielbmx's Weight History
|