Weigh In record (no journal entry) for 04 December 2022
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1203 kcal
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Fat: 33.70g | Prot: 44.73g | Carbs: 176.96g.
Breakfast: Speculaas, AH Goudse Kaas Jong Belegen 48+, M&M's Choco , Bolletje Wit. Lunch: AH Goudse Kaas Jong Belegen 48+, Volkoren Brood, Pesto Saus, Chocomel Halfvol, Uien, Bolletje Wit, Penne. more...
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Losing 5.6 kg a Week
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maddie123_'s Weight History
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