Weigh In record (no journal entry) for 04 December 2022
|
82.9 kg
Lost so far: 8.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
1184 kcal
|
Fat: 40.06g | Prot: 66.94g | Carbs: 146.50g.
Breakfast: Skalade Solrosfrön, Alpro Roasted Almond Mandorla Original, Coop Havregryn, Jordnötssmör, Äpple. Lunch: Tangeriner (Mandarin Apelsiner), Morötter. Dinner: Gurka (med Skal), Bulgur (Kokt), Tomater, ICA Isbergssallad, Olivolja, Svarta Bönor, Rödlök, ICA Kikärtor, Garant Nötstek av Fransyska. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nasora 3's Weight History
|