Weigh In record (no journal entry) for 04 December 2022
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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838 kcal
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Fat: 41.97g | Prot: 55.19g | Carbs: 63.95g.
Breakfast: Кофе с Молоком, Салат из Капусты и Огурца, Яичный Омлет, Вода, Семга Жареная. Lunch: Окрошка с Курицей. Dinner: Напиток из Шиповника, Яготинский Сметана 15%, Творог 9%. Snacks/Other: Яблоко Голден. more...
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Losing 0.7 kg a Week
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Jesika_s's Weight History
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