Weigh In record (no journal entry) for 01 December 2022
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109.3 kg
Lost so far: 7.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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310 kcal
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Fat: 14.60g | Prot: 19.60g | Carbs: 34.10g.
Breakfast: Woolworths Chicken & Mushroom Pie. more...
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Losing 0.3 kg a Week
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