Weigh In record (no journal entry) for 29 June 2011
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 35.72g | Prot: 37.96g | Carbs: 127.61g.
Breakfast: coffee, strawberry, Bananas. Lunch: Minced Garlic, Baby Spinach, Buttery Spread, Egg. Dinner: Fat Free Italian Dressing, Cucumber (Peeled), Tomatoes, Mixed Salad Greens. Snacks/Other: strawberries, banana. more...
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2297 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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changenwomen's Weight History
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