Weigh In record (no journal entry) for 04 December 2022
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1787 kcal
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Fat: 85.21g | Prot: 68.28g | Carbs: 191.71g.
Breakfast: Salatalık (Soyulmuş), Ekmecik Tam Buğday Unlu Ekmek, Jucy Vişne Suyu , Beyaz Peynir, Sahanda Yumurta. Lunch: Mercimek Çorbası. Dinner: Banvit Piliç Nugget, Ceviz, Elma, Et Sote, Bulgur Pilavı. Snacks/Other: Kadayıf, Kuru Kayısı, Mandalina. more...
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Losing 1.2 kg a Week
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eray0664's Weight History
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