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Well, it has been almost 3 weeks since I started this diet, which is the longest I have stuck with a diet. The main thing that is different this time is that I am entering everything I eat and posting in my journal. It is also encouraging to see other people going thru the same ups and downs. I gotta keep telling myself to have patience, that this diet is not a quick fix but must be a lifestyle change.
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1472 kcal
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Fat: 102.47g | Prot: 110.86g | Carbs: 29.42g.
Breakfast: heavy whipping cream, splenda, coffee. Lunch: eas chocolate shake. Dinner: deviled eggs, vinegar, bacon bits, salmon, lettuce, lettuce, lettuce, cherry tomatoes, mayo, cheddar cheese, charbroiled beef. Snacks/Other: almonds, diet dr pepper, whipped cream, sugar free jello. more...
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