Sonntag
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106.5 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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3080 kcal
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Fat: 71.02g | Prot: 151.88g | Carbs: 461.32g.
Breakfast: Thomy Süßer Senf, Globus Kornspitz, Gekochtes Ei, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach, Fitline Power Meal. Dinner: Maggi Jägersoße, Semmelbrösel, Margarine, Rosenkohl, Kartoffeln. Snacks/Other: Kirschkuchen. more...
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Gaining 1.4 kg a Week
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