Weigh In record (no journal entry) for 04 December 2022
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144.3 kg
Lost so far: 6.2 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1120 kcal
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Fat: 30.04g | Prot: 46.63g | Carbs: 163.75g.
Breakfast: Инской Хлеб Пшенично-Отрубной, Жареный Картофель, Морковный Салат, Горбуша Жареная. Lunch: Ярче Молоко 2,5%, Лепешка. Dinner: Лепешка, Babyfox Шоколад Молочный. more...
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Losing 1.4 kg a Week
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×ksuuzu×'s Weight History
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