Weigh In record (no journal entry) for 01 December 2022
|
83.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
1899 kcal
|
Fat: 78.54g | Prot: 61.20g | Carbs: 216.45g.
Breakfast: Coca-Cola Кола, Банан. Lunch: Ашан Свити, Ростик'c - KFC Крылья Острые, Mission Deli Кукурузные Чипсы BBQ на Гриле. Dinner: Ашан Свити. Snacks/Other: Табрис Биота, Коровка из Кореновки Мороженое Пломбир Ванильный в Вафельном Стаканчике. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexey.Kokin's Weight History
|