Weigh In record (no journal entry) for 04 December 2022
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82 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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505 kcal
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Fat: 12.46g | Prot: 28.43g | Carbs: 72.11g.
Breakfast: Kurma Medjool, Bubur Ayam. more...
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Losing 0.0 kg a Week
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tri kriantokarjoso's Weight History
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