Weigh In record (no journal entry) for 04 December 2022
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49.2 kg
Lost so far: 7.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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893 kcal
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Fat: 56.89g | Prot: 32.87g | Carbs: 45.92g.
Breakfast: Protein Rex Chocolate Brownie Cherry. Lunch: Snaq Fabriq Coco Tropic, Smart Formula Protein Какао в Молочном Шоколаде. Dinner: Скрепыши Пирожное Бисквитное с Кремом с Цельным Молоком , Альтервест Сырок Творожный. Snacks/Other: Bombbar Печенье Coconut. more...
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Losing 2.1 kg a Week
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angelwittaknife's Weight History
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