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JGreen34
Journal
03 Dec 22
JGreen34's Journal, 03 Dec 22
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Weigh In record (no journal entry) for 03 December 2022
113.9 kg
Lost so far:
10.4 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2022:
1248 kcal
Fat: 73.25g | Prot: 123.50g | Carbs: 37.00g.
Breakfast:
Kirkland Signature Pecans, Fisher Chopped Walnuts.
Lunch:
Perdue Tender & Tasty Chicken Tenderloins, Hanover Cauliflower Florets.
Dinner:
Good Culture Sour Cream , HEB Fresh Green Beans, Perdue Boneless Skinless Chicken Breast Tenderloins.
more...
3854 kcal
Exercise:
Walk incline - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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JGreen34's Weight History
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