Weigh In record (no journal entry) for 03 December 2022
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45.4 kg
Lost so far: 11.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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454 kcal
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Fat: 20.54g | Prot: 24.46g | Carbs: 41.73g.
Breakfast: Manzana Verde. Lunch: Café, Fruco Salsa de Tomate, Carne Asada. Dinner: Horneaditos Pastel de Arequipe, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Snacks/Other: Jet Burbuja, Noel Galletas Saltin. more...
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Losing 2.1 kg a Week
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OliverKun's Weight History
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