Weigh In record (no journal entry) for 03 December 2022
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71.5 kg
Lost so far: 6.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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505 kcal
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Fat: 17.55g | Prot: 28.32g | Carbs: 59.49g.
Breakfast: Гречка с Тушенкой. Lunch: Lenesa_Sport Оладьи на Кефире. more...
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Losing 7.9 kg a Week
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elya sesh's Weight History
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