Weigh In record (no journal entry) for 03 December 2022
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1011 kcal
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Fat: 18.25g | Prot: 90.43g | Carbs: 124.61g.
Breakfast: Colun Quesillo Light, La Preferida Jamón Pierna, Castaño Pan Multigrano 13 Granos, Loncoleche Leche sin Lactosa Descremada, Revitta Coffit. Lunch: Lider Quifaros, Huevo Cocido, Robinson Crusoe Atun, Pura Hoja Lechuga Española . Snacks/Other: Plátano, Jugo de Naranja, VL Pro Whey Protein Chocolate. more...
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Losing 0.0 kg a Week
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pablomelocid's Weight History
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